There are several meat we eat but mutton and beef are the most common type of meat. Both have different nutritional values and distinctive effects on your health as well. Both types of meat are obtained from animals. Most meat lovers even don’t know about the difference between mutton and beef, they just love to eat meat. There are so many differences between them in their nutritive value, taste, look, and impact on someone’s health.
Difference between Mutton and Beef
Table Contents
| Per 100g | Mutton | Beef |
| Calories | 250k calories present in 100g | 232k calories present in 100g |
| Fat | 15.41g fat present in 100g | 18g fat present in100g |
| Protein | 25.93g Protein in 100g of mutton | 18g protein present in 100g of beef |
| Water | 57.98g water present in 100 g of mutton | 58.6g water present in 100g of beef |
| Calcium | 18mg calcium present in 100g of mutton | 9mg calcium present in 100g of beef |
| Iron | 72mg iron is present in 100g of mutton | 66mg of iron is present in 100g of beef |
| Magnesium | 21mg of magnesium is present in 100g of mutton | 23 mg of magnesium is present in 100g of beef |
| Phosphorous | 1.2 mg of phosphorous is present in 100g of mutton | 155mg of phosphorous is present in 100g of beef |
| Sodium | 72 mg sodium is present in 100g of mutton | 66 mg sodium is present in 100g of beef |
| Zinc | 1.2 mg zinc is present in 100g of mutton | 2.97 mg zinc is present in 100g of beef |
| Vitamin B1 (Thiamine) | 0.046 mg present in 100g of mutton | 0.14 mg present in 100 g of beef |
| Vitamin B2 (riboflavin) | 0.176 mg present in 100 g of mutton | 0.19 present in 100 g of beef |
| Vitamin B3 (Niacin) | 5.378 mg present in 100g of mutton | 4.5 mg present in 100 g of beef |
| Vitamin B6 | 0.382 mg present in 100 g of mutton | 0.16 mg present in 100g of beef |
| Vitamin E | 0.12 mg present in 100 g of mutton | 0.6 mg present in 100 g of beef |
Difference between Mutton vs Beef:
Mutton and beef are types of meat obtained from different animals. We obtain mutton from animals like lamb, goat, and sheep and beef is a type of meat we obtain from cows, buffalo, and bull. When we talk about the differences between them, the major difference we derived is the animal they come from.
There are also so many other different health effects of both types of meat on human health. Both types of meat are classified into the category of red meat. Both meat have different nutritive functions but mutton is more beneficial and healthier than beef. The other difference you can see between both types of meat is the white lines of fat clearly seen in beef whereas there are no lines of fat present in mutton. Here below you can find the complete difference between mutton and beef
What is Mutton?
Mutton refers to meat obtained from lamb, sheep, and goat. It is darker in color and classified into the category of red meat. IMutton has so many nutritive values and healthy effects on human health. It contains a specific amount of calories, fat, protein, magnesium, sodium, zinc, phosphorous, iron, calcium, water, Vitamin E, B1, B2, B3, and Vitamin B6. The taste of mutton is totally different from beef but some of us don’t realize that.
Mutton is healthier and has more nutritive value than beef and other meats. It is also very helpful in your skin health and hair growth. Mutton has a large amount of iron which ultimately helps to increase your energy and boost your immune system. It is also helpful to improve the deficiency of HB value in your body.
What is Beef?
Beef is a type of meat obtained from cows, buffalo, and bulls. Beef is classified into a category of red meat and is darker in color. Our body requires large amounts of zinc in order to boost the immune system and the healing process of dead cells. Beef is considered as the best natural source of zinc. As it contains a huge amount of zinc. Almost 10 percent of our population is suffering from a common disease Anemia.
So that taking beef in short quantities daily will help to prevent Anemia to some extent. But the patients having heart problems and blood pressure issue should avoid eating high quantities of beef.
The major Difference between Mutton and Beef is the animal they come from. Like mutton, we obtain from lamb sheep, and goat but beef obtains from cow, buffalo, and bull. Both types of meat is categorized into red meat and darker colors. Both are rich sources of Vitamin B1, B2, B3, Zinc, Protein, Magnesium, calcium, and phosphorous. But mutton we can say that has a much healthier impact on human health as compared to beef. But beef is also a natural source of zinc.