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If you want to protect your heart and help boost its health, one of the keys is eating the right foods. Unfortunately, there’s a lot of misinformation around when it comes to what you can and can’t eat. For most people, the biggest areas to focus on are consistency and moderation. There are some exceptions, of course. If your doctor has specifically told you to avoid certain foods or put you on a controlled diet to help your heart work better, you should follow those recommendations.
For the general population, though, focusing on eating healthily the majority of the time and enjoying the occasional treat is a good way to improve heart health while still enjoying a lot of options. You don’t have to be perfect with your diet to add value to your life and encourage heart health. A lot of people get caught up in the little details of trying to do everything perfectly, and that can lead to a bland diet and a lot of frustration. It doesn’t have to be that way.
Fruits and Veggies Are Great Choices
Medical professionals like Ian Weisberg will tell you that fruits and vegetables are some of the best choices for good heart health. They’re full of antioxidants, vitamins, and minerals, and they don’t have fats, sugars, and oils that can clog arteries and lead to heart problems. You don’t have to eat a vegan or vegetarian diet to be heart healthy, but focusing on a higher amount of plants and less red meat and processed foods can go a long way toward better health.
Lean Meats Can Promote Heart Health
While it’s not a good idea to take in processed meats like lunch meat or hot dogs, or to eat a lot of steak or other red meat, there are lean meats that can be good choices. Fish and chicken, for example, are commonly listed as being good for your heart. Even though many diets say that everything is all right in moderation, the level of moderation they’re looking for is often much different than what most people think. Choosing lean meat can really help your heart stay healthy.
Choose Nuts, Seeds, and Oils in Moderation
According to Dr. Ian Weisberg and others in the medical field, there are oils and fats that can be healthy. However, you want to have them in moderation because they can contain a lot of calories. While calories aren’t bad for your heart on their own, they can lead to weight gain, which can create problems for your heart and a number of other organs. Finding a balance is important when choosing heart-healthy options.
Carbs and Sugars Can Create More Risk
A lot of people have diets that are heavy in carbohydrates and sugars, and both of those can contribute to heart problems, increased weight, and additional health issues. By avoiding these more frequently and choosing plants and lean meats, you can help improve the health of your heart for the long term.